Latest [Jan 30, 2022] ACSM 010-111 Real Exam Dumps PDF
010-111 Practice Test Questions Updated 346 Questions
What is the duration of the 010-111 Exam
- Format: Multiple choices, multiple answers
- Length of Examination: 165 minutes
- Passing score: 120
- Number of Questions: 150
ACSM 010-111 Exam Syllabus Topics:
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NEW QUESTION 201
In comparison to type I muscle fibers, type II fibers ______.
- A. Have a higher capacity to generate energy from fat
- B. Have a higher capacity to generate energy through the electron transport system
- C. Are capable of greater endurance
- D. Are recruited at a higher percentage of maximum force
Answer: D
Explanation:
Section: Volume C
NEW QUESTION 202
Mr. Smith wishes to enroll in your exercise program. Preliminary evaluation revealed the following information:
Age = 50 years Resting heart rate = 78 beats/min Weight = 198 lb (90 kg) Resting blood pressure = 162/94 mm Hg Height = 70 inches (178 cm) Body fat = 30%
Blood chemistry: Total cholesterol = 240 mg/dl (6.21 mmol/L) HDL cholesterol = 34 mg/dl (0.88 mmol/L) Triglycerides = 180 mg/dl (2.03 mmol/L) Glucose = 98 mg/dl (5.55 mmol/L)
Family history and current habits: Father died of heart attack at 90 years of age Hypertensive mother died at age 84 Smokes a pipe after dinner each evening Smokes cigarettes (25-30 per day) Reports too much work and is struggling to meet deadlines Currently doing moderate exercise No medications at present
According to ACSM stratification guidelines, Mr. Smith has which of the following coronary artery disease risk factors?
- A. Hypertension, obesity, high total cholesterol:HDL ratio.
- B. Smoking, probable diabetes, high blood pressure.
- C. Smoking, high total cholesterol, aggressive type A personality.
- D. Hypertension, high total cholesterol, smoking.
Answer: D
NEW QUESTION 203
Which describes a Valsalva maneuver performed during a free weight biceps curl?
- A. A normal part of the eccentric phase of the exercise.
- B. Inspiration of air through an open glottis.
- C. Expiration of pressure against a closed glottis.
- D. A normal part of the concentric phase of the exercise.
Answer: C
NEW QUESTION 204
Which of the following indicates the reason why a female who is pregnant should avoid exercise in the supine position after the first trimester?
- A. risk of decreased oxygen consumption due to pressure on the uterus
- B. risk of orthostatic hypotension due to obstructed venous return
- C. obstruction of the diaphragm
- D. obstruction of arterial blood flow
Answer: B
Explanation:
Section: Volume A
NEW QUESTION 205
The ______ is the muscle responsible for inspiration during quiet breathing.
- A. diaphragm
- B. external intercostals
- C. internal intercostals
- D. rectus abdominus
Answer: A
NEW QUESTION 206
Which of the following locations is most sensitive to the baroreceptor reflex , when palpating the pulse of an exercising client?
- A. Femoral artery
- B. Carotid artery
- C. Brachial artery
- D. Radial artery
Answer: B
Explanation:
Section: Volume B
NEW QUESTION 207
As described by the American College of Sports Medicine, proper technique during the push-up test involves _____.
- A. timing the number of push-ups performed in two minutes
- B. allowing a slight (20°) elbow flexion at the "top" of the movement
- C. stopping the test when the subject strains forcibly
- D. requiring both female and male subjects to use the toes as the pivotal point of movement
Answer: C
NEW QUESTION 208
Which of the following screening mechanisms would best optimize safety during exercise testing and aid in the development of a safe and effective exercise prescription?
- A. Postural analysis and bone density screening
- B. Health history screening to determine risk stratification
- C. PAR-Q form and prudent goal setting
- D. Health history screening to identify metabolic syndrome
Answer: B
NEW QUESTION 209
When should a client exhale during performance of a bench press?
- A. Immediately before the movement begins.
- B. Only after the movement ends.
- C. During the concentric phase of the movement.
- D. During the eccentric phase of the movement.
Answer: C
NEW QUESTION 210
What is the function of the tricuspid valve?
- A. Prevents backflow of blood to the left atrium.
- B. Prevents backflow of blood to the right atrium.
- C. It acts as a pacemaker.
- D. To pump blood through the heart.
Answer: B
NEW QUESTION 211
Which of the following factors affect intensity of lower body plyometric drills?
- A. speed, height of the drill, and body weight
- B. strength of the athlete, height of the drill, and reaction time
- C. speed, range of motion, and reaction time
- D. strength of the athlete, points of contact, and flexibility
Answer: A
Explanation:
Section: Volume B
NEW QUESTION 212
What is the initial American College of Sports Medicine risk stratification of a 57 year old female client who has a blood pressure of 150/70 mm Hg and a total serum cholesterol of 240 mg/dL (6.2 mmol/L)?
- A. No risk
- B. Moderate risk
- C. Low risk
- D. High risk
Answer: B
Explanation:
Section: Volume B
Explanation
NEW QUESTION 213
Which body fat distribution pattern is most commonly associated with an increased risk of metabolic disease?
- A. Gynoid
- B. Android
- C. Ectomorph
- D. Mesomorph
Answer: B
Explanation:
Section: Volume C
NEW QUESTION 214
What is the minimum duration of an moderate intensity intermittent bout of aerobic activity to promote and maintain health?
- A. 20 minutes
- B. 10 minutes
- C. 15 minutes
- D. 30 minutes
Answer: B
Explanation:
Section: Volume C
NEW QUESTION 215
Your client has discovered she is pregnant through a home pregnancy test. She wants to continue to exercise during her pregnancy and is seeking your help. What is the best recommendation?
- A. Decrease the work volume for each workout session.
- B. Encourage her to continue with her current exercise program with minimal modification until the second trimester.
- C. Encourage her to continue exercising at 50% of her age-predicted maximal heart rate.
- D. Encourage her to consult with her physician for any possible limitations.
Answer: D
NEW QUESTION 216
What is the minimum duration of an moderate intensity intermittent bout of aerobic activity to promote and maintain health?
- A. 20 minutes
- B. 10 minutes
- C. 15 minutes
- D. 30 minutes
Answer: B
NEW QUESTION 217
Which of the following is the term used for a training regimen that begins with rapid eccentric muscle action followed by concentric action of the same muscle?
- A. Proprioceptive Neuromuscular Facilitation
- B. Plyometrics
- C. Progression
- D. Dynamic Activity Preparation
Answer: B
Explanation:
Section: Volume A
NEW QUESTION 218
During your initial assessment of your client, you notice her resting heart rate is 45 beats per minute, while asymptomatic and not taking any medication. Based on this information, what best describes the heart rate?
- A. Regular
- B. Normal
- C. Tachycardia
- D. Bradycardia
Answer: D
NEW QUESTION 219
How does heart rate increase in relation to work rate and oxygen uptake during dynamic exercise?
- A. Exponentially
- B. Linearly
- C. Curvilinearly
- D. Inversely
Answer: B
NEW QUESTION 220
What change may occur between heart rate and blood pressure as a result of chronic exercise?
- A. Resting heart rate and resting blood pressure stay the same, but maximal heart rate and maximal blood pressure are reduced.
- B. Maximal heart rate increases but maximal blood pressure stays the same.
- C. Resting heart rate reduces, but resting blood pressure stays the same.
- D. Resting heart rate and resting blood pressure are reduced.
Answer: D
NEW QUESTION 221
A 35 year-old male client has a goal of completing a sprint distance triathlon. The certified Personal Trainer prescribes an exercise regimen of swimming 2 days per week, running 3 days per week, and bicycling 2 days per week. What training principle is being used?
- A. Specificity
- B. Progression
- C. Reversibility
- D. Overload
Answer: A
NEW QUESTION 222
Where does ambivalence fall in the "Stages of Change" behavior model?
- A. Contemplation
- B. Action
- C. Preparation
- D. Pre-contemplation
Answer: A
NEW QUESTION 223
What is an action of the hamstring muscles?
- A. Knee extension
- B. Hip extension
- C. Plantar flexion
- D. Hip flexion
Answer: B
NEW QUESTION 224
What term best describes accurate record keeping, a safe exercise environment, and proper supervision?
- A. Help management
- B. Assistance management
- C. Legal management
- D. Risk management
Answer: D
NEW QUESTION 225
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