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NASM Certified Personal Trainer Sample Questions:

1. What is flexibility?

A) The muscle tension that is achieved through the stretch.
B) The capacity for muscles to contract with maximal force production.
C) The ability to move muscles and joints through their full range of motion.
D) The ability to maintain a stretch for an increasing amount of time.

2. If a client's lower back arches during an overhead squat test, which of the following muscles is likely underactive?

A) Transverse abdominis
B) Erector spinae
C) Psoas major
D) Latissimus dorsi

3. A trainer is coordinating with a network of professionals for education and referrals. Which of the following resources would be most beneficial?

A) Health insurance provider
B) School gym teacher
C) Massage therapist
D) Dentist

4. The "E" in the FITTE principle refers to which of the following?

A) Finding exercise activities that are enjoyable
B) Encouraging others to start a fitness program
C) Eating frequently during the day
D) Selecting easy activities first in a workout

5. What system is made up of glands that mainly use hormones as information messengers?

A) Nervous
B) Immune
C) Endocrine
D) Muscular

Solutions: