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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Special Populations | 4% | |
| Exercise Physiology | 9% | |
| Weight Management | 8% | |
| Professionalism and Risk Management | 3% | |
| Health and Physical Fitness | 11% | |
| Functional Anatomy | 12% | |
| Training Instruction | 16% | |
| Screening and Evaluation | 11% | |
| Exercise Programming | 19% | |
| Nutrition | 7% |
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
1. All of the following classes of nutrients provide sources of energy EXCEPT
A) carbohydrates
B) vitamins
C) proteins
D) fats
2. All of the following can help the client-trainer relationship EXCEPT
A) Accepting your client for what she is able to do, even if others her age are able to do more
B) Asking your client about his week
C) Answering a text or phone call during a session
D) Keeping information between the two of you confidential
3. The hip joint is what type of joint?
A) Cartilaginous joint
B) Hinge joint
C) Pivot joint
D) Ball-and-socket joint
4. All of the following are true of intermittent claudication EXCEPT
A) Intermittent claudication does not usually occur when a client stands or sits.
B) Symptoms associated with intermittent claudication are reproducible.
C) Intermittent claudication usually goes away within 10 minutes of stopping an exercise.
D) People with diabetes have a greater risk of having intermittent claudication.
5. Which of the following is not covered when obtaining informed consent from a client?
A) Purpose of the training program
B) Risks and discomfort that maybe associated with the training program
C) How much the training program cost
D) Benefits that the client should expect to gain
Solutions:
| Question # 1 Answer: B | Question # 2 Answer: A | Question # 3 Answer: D | Question # 4 Answer: D | Question # 5 Answer: D |



